It is challenging for some to maintain a healthy lifestyle because of the time limit they have throughout the day. This is an excuse that a lot of people always use. This is also a reason why they cannot keep up with the best practices that can help them maintain a healthy body. If you are one of those who are having a hard time trying to stay healthy because of your workload, you should consider changing your lifestyle. You also need to take care of your health.
Becoming healthy is a decision that you need to make. If you love your job and your family, you need to take some measures that will help you maintain a healthy body and a sound mind. The secret is to change your lifestyle into something that is simpler and more active. All the piled up papers and upcoming deadlines must not hinder you from embracing a healthier and happier lifestyle at work. Here are some important tips and practices that you can consider if you are thinking about staying healthy and improving your health at work:
1. Having a decent breakfast
You should not leave home without eating breakfast. The secret to this is to wake up early so that you can give yourself time to prepare and eat your food properly. Breakfast is the most important meal of the day so you should not waste it by eating foods that are not so helpful in adding to the energy you need for the whole day. Eat food rich in protein. Lessen your carbohydrate intake during this part of the day so that you will not feel sleepy early in the morning. Be vigilant with what you are eating. Always count the nutrient content of the food that you will add to your plate.
2. Limit your sugar and salt intake
Too much sugar and too much salt can lead to some conditions that will stop you from being productive at work. And worse, these can also contribute to more complications that can make you suffer in the long run. There are different ways on how you can avoid having too much of salt or sugar while at work. The most important tip is to prepare your snacks at home. Usually, the foods we buy outside are stuffed with unhealthy ingredients. If you are the one who prepared your own food, you will be able to measure the amount of every portion of ingredient you put in it. Nothing beats someone who has control over his or her own food.
3. Fill up on colourful fruits and vegetables
Aside from green superfoods, you need to add more colourful fruits and vegetables to your meal. It should at least take part of 70 percent of the food that you are eating every day. Remember that you are sitting most of the time. Your body action is limited. With this, adding more fruits and veggies to your diet will help you stop unhealthy weight gain. Aside from the nutrients that you are feeding your body, you also need the fibre from this kind of food. This way, you will have control over your metabolism.
4. Get some exercise, walk around during lunchtime
You should stop thinking that you do not have enough time for exercise. It does not matter if you only have few minutes to walk. The important thing is that you have mobilized your body and had a little exercise for yourself. During your lunch break, you can spend few minutes walking around. This will let you stretch your legs and your body muscles. It can also help you release stress.
5. Eat healthy carbohydrates and whole grains
Carbohydrates are not so bad at all. Our body needs carbs to burn for the whole day of physical activities. However, you need to choose the ones that you will be eating because the tendency is that you will be gaining a lot of weight if you are not going to have control over this. Wheat bread is better than white bread. You can always choose whole grains because these are healthy and rich in fibre.
6. Add calcium for healthy and strong bones
Take care of your bones because as you age, they also start to degenerate. Add calcium to the list of nutrients that your body needs. Drinking a glass of milk is as important as taking vitamin C every day. It will increase the strength of your bones.
The healthier your body becomes, the more productive you are at work. If you want to lessen stress in your daily work, you should start by having a healthy diet and exercising. Always remember, if you are full and active, you will be more effective in doing your job.